Salsa Fish Recipe
- 2 pounds fish fillets (walleye, bass or perch)
- 1 cup seasoned bread crumbs
- 1 tablespoon vegetable oil
- 1-1/2 cups salsa
- 8 ounces shredded or sliced part-skim mozzarella or provolone cheese
- 1. Coat fish fillets in bread crumbs. In a skillet, brown fillets in oil. Arrange in a greased 13-in. x 9-in. baking dish. Top with salsa and cheese. Bake, uncovered, at 400° for 7-10 minutes or until fish flakes easily with a fork and cheese is melted. Yield: 6 servings.
1 fillet (5 ounces) equals 350 calories, 11 g fat (4 g saturated fat), 152 mg cholesterol, 819 mg sodium, 16 g carbohydrate, 3 g fiber, 41 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.