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Quick White Chili

 Quick White Chili
“This recipe went from a great mistake to a tasty triumph," writes Cynthia Lynn Bloemker from Effingham, Illinois. "I created it by accident…and it got rave reviews. Now I whip up this quick-as-lightening dish when I’m pinched for time.”
8 ServingsPrep/Total Time: 10 min.

Ingredients

  • 1 jar (48 ounces) great northern beans, rinsed and drained
  • 2 cans (one 10 ounces, one 5 ounces) chunk white chicken, drained
  • 1-1/4 cups whole milk
  • 1 cup (8 ounces) sour cream
  • 1 can (4 ounces) chopped green chilies
  • 1 teaspoon salt-free seasoning blend
  • 1 cup (4 ounces) shredded Italian cheese blend
  • 2 tablespoons minced fresh cilantro
  • Additional sour cream, optional

Directions

  • In a large saucepan, combine the first six ingredients. Bring to a
  • boil over medium-high heat; remove from the heat. Add cheese and
  • cilantro; stir until cheese is melted. Garnish with additional sour
  • cream if desired. Yield: 8 servings (2 quarts).
Nutritional Facts: 1 cup (calculated without additional sour cream) equals 310 calories, 11 g fat (7 g saturated fat), 60 mg cholesterol, 788 mg sodium, 29 g carbohydrate, 9 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.