Quick Chilled Blueberry Soup
TOTAL TIME: Prep: 20 min. + chilling
YIELD: 6 servings.
When I serve this fruit soup on a warm summer evening, my guests are always delighted. Compliments abound for this sweet and creamy meal starter.
Ingredients
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4 cups fresh or frozen blueberries
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3 cups water
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2/3 cup sugar
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1/4 teaspoon ground allspice
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2 cups plain yogurt
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Sour cream or additional yogurt, optional
Directions
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1.
In a large saucepan, combine the blueberries, water, sugar and allspice. Bring to a boil, stirring occasionally. Remove from the heat.
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2.
In batches, process blueberry mixture and yogurt until smooth. Cover and refrigerate until chilled. Serve with sour cream or yogurt if desired.
Nutrition Facts
1 cup: 188 calories, 3g fat (2g saturated fat), 10mg cholesterol, 36mg sodium, 40g carbohydrate (35g sugars, 2g fiber), 3g protein.
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