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Quick Chilled Blueberry Soup Recipe

Quick Chilled Blueberry Soup Recipe

When I serve this fruit soup on a warm summer evening, my guests are always delighted. Compliments abound for this sweet and creamy meal starter.
TOTAL TIME: Prep: 20 min. + chilling YIELD:6 servings

Ingredients

  • 4 cups fresh or frozen blueberries
  • 3 cups water
  • 2/3 cup sugar
  • 1/4 teaspoon ground allspice
  • 2 cups (16 ounces) plain yogurt
  • Sour cream or additional yogurt, optional

Directions

  • 1. In a large saucepan, combine the blueberries, water, sugar and allspice. Bring to a boil, stirring occasionally. Remove from the heat.
  • 2. In batches, process blueberry mixture and yogurt until smooth. Cover and refrigerate until chilled. Serve with sour cream or yogurt if desired. Yield: 6 servings.

Nutritional Facts

1 serving (1 cup) equals 188 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 36 mg sodium, 40 g carbohydrate, 2 g fiber, 3 g protein.