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Pumpkin Pie Custard

 Pumpkin Pie Custard
“Instead of pumpkin pie, try this flavorful light holiday dessert,” says field editor Nancy Zimmerman of Cape May Court House, New Jersey. “My husband’s aunt shared the recipe after she brought this treat to a family party.”
10 ServingsPrep: 20 min. Bake: 40 min. + cooling

Ingredients

  • 2 cups canned pumpkin
  • 1 can (12 ounces) fat-free evaporated milk
  • 8 egg whites
  • 1/2 cup fat-free milk
  • 3/4 cup sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • Fat-free whipped topping, optional

Directions

  • In a large bowl, beat the pumpkin, evaporated milk, egg whites and
  • fat-free milk until smooth. Add the sugar, cinnamon, ginger, salt,
  • cloves and nutmeg; mix well.
  • Spoon into ten 6-oz. ramekins or custard cups coated with cooking
  • spray. Place in a 15-in. x 10-in. x 1-in. baking pan.
  • Bake at 350° for 40-45 minutes or until a knife inserted near the
  • center comes out clean. Cool on a wire rack. Refrigerate until
  • serving. Garnish with whipped topping if desired. Yield: 10
  • servings.
Nutritional Facts: 1 serving (calculated without whipped topping) equals 120 calories,

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Pumpkin Pie Custard (continued)

Nutritional Facts: trace fat (trace saturated fat), 2 mg cholesterol, 151 mg sodium, 24 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchange: 1-1/2 starch.