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Oven-Barbecued Pork Tenderloins Recipe

Oven-Barbecued Pork Tenderloins Recipe

Ruby Williams knew that pork tenderloin is one of the leanest cuts of meat. Her family in Bogalusa, Louisiana still savors and prepares her luscious heirloom recipe.
TOTAL TIME: Prep: 5 min. Bake: 35 min. YIELD:6 servings


  • 3 tablespoons ketchup
  • 2 tablespoons cider vinegar
  • 1 tablespoon maple syrup
  • 2 teaspoons Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1/8 teaspoon cayenne pepper
  • 2 pork tenderloins (3/4 pound each)


  • 1. In a small bowl, combine the first six ingredients. Place tenderloins on a rack in a shallow roasting pan; spoon some of the sauce over pork.
  • 2. Bake, uncovered, at 425° for 35-40 minutes or until a meat thermometer reads 160°, basting occasionally with remaining sauce. Let stand for 5 minutes before slicing. Yield: 6 servings.

Nutritional Facts

3 ounce-weight: 151 calories, 4g fat (1g saturated fat), 63mg cholesterol, 185mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.

Reviews for Oven-Barbecued Pork Tenderloins

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MY REVIEW User ID: 1665956 243244
Reviewed Feb. 5, 2016

"Great tasting fast and easy recipe!"

muffbear74 User ID: 209131 239092
Reviewed Dec. 9, 2015

"Tasty, and not too sweet."

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Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.