Mixed Berry Sundaes for 2 Recipe
Before serving yogurt sundaes, get ready for requests for seconds. Our family enjoys them for breakfast. What an easy way to get our fruit and calcium.—Edie DeSpain, Logan, Utah
- 1/4 cup halved fresh strawberries
- 1/4 cup each fresh raspberries, blueberries and blackberries
- 3 teaspoons honey, divided
- 1/2 cup fat-free plain Greek yogurt
- 2 tablespoons pomegranate juice
- 2 tablespoons chopped walnuts, toasted
- 1. In a small bowl, combine berries and 1 teaspoon honey; spoon berries into two dessert dishes.
- 2. Combine the yogurt, pomegranate juice and remaining honey; spoon over berries. Sprinkle with walnuts. Yield: 2 servings.
1 serving equals 160 calories, 5 g fat (trace saturated fat), 0 cholesterol, 33 mg sodium, 22 g carbohydrate, 3 g fiber, 10 g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.
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