Taste of Home
Mixed Berry Sundaes for 2
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 2 servings.
These delightful yogurt sundaes are an easy way to add fruit and calcium to your diet. Berries star in the dish, which I enjoy as a simple breakfast or healthy dessert for two. —Edie DeSpain, Logan, Utah
Ingredients
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1/4 cup halved fresh strawberries
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1/4 cup each fresh raspberries, blueberries and blackberries
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3 teaspoons honey, divided
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1/2 cup fat-free plain Greek yogurt
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2 tablespoons pomegranate juice
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2 tablespoons chopped walnuts, toasted
Directions
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1.
In a small bowl, combine berries and 1 teaspoon honey; spoon berries into 2 dessert dishes.
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2.
Combine the yogurt, pomegranate juice and remaining honey; spoon over berries. Sprinkle with walnuts.
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3.
Nutrition Facts
1 sundae: 160 calories, 5g fat (0 saturated fat), 0 cholesterol, 33mg sodium, 22g carbohydrate (18g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.
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