Mixed Berry Sundaes for 2 Recipe

Mixed Berry Sundaes for 2 Recipe
Mixed Berry Sundaes for 2 Recipe photo by Taste of Home
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Mixed Berry Sundaes for 2 Recipe

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Before serving yogurt sundaes, get ready for requests for seconds. Our family enjoys them for breakfast. What an easy way to get our fruit and calcium.—Edie DeSpain, Logan, Utah
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 1/4 cup halved fresh strawberries
  • 1/4 cup each fresh raspberries, blueberries and blackberries
  • 3 teaspoons honey, divided
  • 1/2 cup fat-free plain Greek yogurt
  • 2 tablespoons pomegranate juice
  • 2 tablespoons chopped walnuts, toasted

Directions

In a small bowl, combine berries and 1 teaspoon honey; spoon berries into two dessert dishes.
Combine the yogurt, pomegranate juice and remaining honey; spoon over berries. Sprinkle with walnuts. Yield: 2 servings.
Originally published as Mixed Berry Sundaes for 2 in Country Woman June/July 2010, p44

Nutritional Facts

1 sundae: 160 calories, 5g fat (0 saturated fat), 0 cholesterol, 33mg sodium, 22g carbohydrate (18g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.

  • 1/4 cup halved fresh strawberries
  • 1/4 cup each fresh raspberries, blueberries and blackberries
  • 3 teaspoons honey, divided
  • 1/2 cup fat-free plain Greek yogurt
  • 2 tablespoons pomegranate juice
  • 2 tablespoons chopped walnuts, toasted
  1. In a small bowl, combine berries and 1 teaspoon honey; spoon berries into two dessert dishes.
  2. Combine the yogurt, pomegranate juice and remaining honey; spoon over berries. Sprinkle with walnuts. Yield: 2 servings.
Originally published as Mixed Berry Sundaes for 2 in Country Woman June/July 2010, p44

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