Taste of Home
Meatball Skillet Meal
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
With colorful vegetables and nicely seasoned meatballs, this hearty dinner offers a lot of flavor for not a lot of money. —Donna Smith, Victor, New York
Ingredients
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1/2 cup finely chopped fresh mushrooms
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1/3 cup quick-cooking oats
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2 tablespoons finely chopped green pepper
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2 tablespoons finely chopped onion
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2 tablespoon dried parsley flakes
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1 teaspoon dried basil
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1 teaspoon dried oregano
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1/2 teaspoon dried thyme
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1/2 teaspoon salt
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1/4 teaspoon pepper
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1 pound ground beef
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4 medium carrots, sliced
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1 small zucchini, sliced
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1 can (14-1/2 ounces) diced tomatoes, undrained
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4 cups hot cooked rice
Directions
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1.
In a large bowl, combine the first 10 ingredients. Crumble beef over mixture and mix lightly but thoroughly. Shape into 1-1/4-in. balls.
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2.
In a large skillet, cook meatballs over medium heat until no longer pink; drain. Add carrots and zucchini; cook, uncovered, for 5 minutes or until tender. Stir in tomatoes; heat through. Serve with rice.
Nutrition Facts
1 serving: 312 calories, 8g fat (3g saturated fat), 37mg cholesterol, 352mg sodium, 42g carbohydrate (6g sugars, 4g fiber), 18g protein.
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