Meat Loaf Muffins Recipe
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped green pepper
- 1/2 cup dry bread crumbs
- 1/4 cup barbecue sauce
- 1 egg
- 1-1/2 pounds lean ground beef
- 1. In a large bowl, combine the first five ingredients. Add the beef and mix well. Press 1/3 cupfuls into six ungreased muffin cups Top with ketchup. Bake at 375° for 18-20 minutes or until meat is no longer pink. Yield: 6 servings.
1 serving (1 each) equals 236 calories, 11 g fat (4 g saturated fat), 105 mg cholesterol, 223 mg sodium, 10 g carbohydrate, 1 g fiber, 24 g protein.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.