Marinated Steak with Grilled Onions

Name: Marinated Steak with Grilled Onions
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 12 servings (1 cup cooked onions).
Ingredients: 1-1/4 cups balsamic vinaigrette; 4 teaspoons ground mustard; 2-1/4 teaspoons Worcestershire sauce; 2 garlic cloves, minced; 3 beef top sirloin steaks (3/4 inch thick and 1 pound each); 5 medium onions, sliced

TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min. YIELD: 12 servings (1 cup cooked onions).

This marinade is magic —it will make even economy cuts of beef tender and delicious. —Gail Garcelon, Beaverton, Oregon

Ingredients

1-1/4 cups balsamic vinaigrette
4 teaspoons ground mustard
2-1/4 teaspoons Worcestershire sauce
2 garlic cloves, minced
3 beef top sirloin steaks (3/4 inch thick and 1 pound each)
5 medium onions, sliced

Directions

1. Whisk together vinaigrette, mustard, Worcestershire sauce and garlic. Pour 1/4 cup into a shallow dish. Add beef and turn to coat. Cover and refrigerate 6 hours or overnight. Cover and refrigerate remaining marinade.
2. Drain beef, discarding marinade from dish. Grill steaks and onions, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°) and onions are tender, 4-7 minutes per side. Drizzle reserved marinade over onions. Cut steak into thin slices; serve with onions.

Nutrition Facts

3 ounces cooked beef with 1/8 cup onion slices: 209 calories, 8g fat (2g saturated fat), 46mg cholesterol, 294mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat.

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