Maple-Thyme Chicken Thighs

Name: Maple-Thyme Chicken Thighs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6 servings.
Ingredients: 2 tablespoons stone-ground mustard; 2 tablespoons maple syrup; 1 teaspoon minced fresh thyme or 1/2 teaspoon dried thyme; 1/2 teaspoon salt; 1/2 teaspoon pepper; 6 boneless skinless chicken thighs (about 1-1/2 pounds)

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 6 servings.

We eat a lot of chicken at our house, and figuring out different ways to serve it gets challenging. My family went nuts for the cozy maple flavors in this recipe, so now I share it at potlucks, too. —Lorraine Caland, Shuniah, Ontario

Ingredients

2 tablespoons stone-ground mustard
2 tablespoons maple syrup
1 teaspoon minced fresh thyme or 1/2 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon pepper
6 boneless skinless chicken thighs (about 1-1/2 pounds)

Directions

1. In a small bowl, mix the first 5 ingredients.
2. Grill chicken on an oiled rack, covered, over medium heat 4-5 minutes on each side or until a thermometer reads 170°. Brush frequently with mustard mixture during the last 4 minutes of cooking.

Nutrition Facts

1 chicken thigh: 188 calories, 9g fat (2g saturated fat), 76mg cholesterol, 363mg sodium, 5g carbohydrate (5g sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat.

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