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Makeover Creamy Italian Sausage Pasta Recipe

Makeover Creamy Italian Sausage Pasta Recipe

This slimmed-down version of a savory supper has just half the calories, 20% of the fat, 15% of the saturated fat and about 40% of the cholesterol. Yet the full-flavor result is one her family—and your—can enjoy without the guilt.—Taste of Home Test Kitchen, Greendale, Wisconsin
TOTAL TIME: Prep/Total Time: 25 min. YIELD:6 servings

Ingredients

  • 8 ounces uncooked spiral pasta
  • 3/4 pound turkey Italian sausage links, casings removed
  • 3/4 cup chopped sweet red pepper
  • 1/2 cup chopped onion
  • 1 tablespoon all-purpose flour
  • 1 cup fat-free half-and-half
  • 1 cup milk
  • 1/2 cup white wine or chicken broth
  • 1/2 cup grated Romano cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon paprika
  • 1 tablespoon minced fresh parsley

Directions

  • 1. Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, cook the sausage, red pepper and onion over medium heat until sausage is no longer pink and vegetables are tender; drain and return to the pan.
  • 2. In a small bowl, combine the flour, half-and-half, milk, wine or chicken broth, cheese, salt, pepper and paprika until blended. Add to the sausage mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Remove from the heat.
  • 3. Drain pasta. In a large bowl, combine sausage mixture and pasta. Before serving, sprinkle with parsley. Yield: 6 servings.

Nutritional Facts

1 cup: 343 calories, 11g fat (4g saturated fat), 61mg cholesterol, 600mg sodium, 38g carbohydrate (0g sugars, 2g fiber), 21g protein Diabetic Exchanges:2 starch, 2 lean meat, 1/2 reduced-fat milk, 1 fat

Reviews for Makeover Creamy Italian Sausage Pasta

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MY REVIEW
Charlie2sips
Reviewed Dec. 15, 2015

"Sounds good but very confusing recipe. Do you use all of the 1 C. FF Half & Half, 1 C. Milk, Wine and chicken broth or do you choose one of these to use? The way it is worded it sounds like you are to pick one of these. Maybe that is why some say it was too thin because they used all of these ingredients."

MY REVIEW
Hopechurchlady2
Reviewed May. 18, 2015

"This was just ok. I asked my husband if it was a keeper and we both shook our heads no."

MY REVIEW
kafaughn
Reviewed May. 6, 2013

"I also added garden fresh chopped tomatoes."

MY REVIEW
julzrulz9
Reviewed Apr. 14, 2013

"Great recipe, has a really rich creamy sauce, very filling and won't ruin my diet!"

MY REVIEW
Kanselment
Reviewed Jan. 31, 2013

"Made with one can of drained diced tomatoes (with onion and celery) instead of red pepper. Used rice wine instead of chicken broth. Was amazing!"

MY REVIEW
usjanrdms
Reviewed Oct. 18, 2011

"Delicious and easy to make. Used lower sodium chicken broth and did not add salt"

MY REVIEW
kathydimar
Reviewed May. 4, 2011

"I make this all the time with gluten-free pasta and corn starch to thicken. So good!"

MY REVIEW
Mary_1959
Reviewed Aug. 20, 2010

"Very good, but I thought the sauce was a little thin. Next time I'll tinker with that part."

MY REVIEW
williamsegraves
Reviewed Jul. 22, 2009

"This was scrumptious!! I used regular Italian Sausages instead of Turkey, and I preferred the wine option. Absolutely delicious!"

MY REVIEW
sbuffman
Reviewed Nov. 19, 2008

"So good! One I will be making again for sure! Thanks!"

MY REVIEW
nancymcsews
Reviewed Aug. 4, 2008

"7 ponts"

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Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.