Lime Chicken with Salsa Verde Sour Cream
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
Whenever I'm in a crunch, this recipe comes to the rescue. The verde sauce gives classic baked chicken a big pick-me-up. My friends keep asking to share it with them. —Ellen Fowler, Seattle, Washington
Ingredients
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3/4 teaspoon ground coriander
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1/4 teaspoon salt
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1/4 teaspoon ground cumin
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1/4 teaspoon pepper
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4 boneless skinless chicken thighs (about 1 pound)
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1/3 cup reduced-fat sour cream
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2 tablespoons salsa verde
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2 tablespoons minced fresh cilantro, divided
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1 medium lime
Directions
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1.
Preheat broiler. Mix seasonings; sprinkle over chicken. Place chicken on a broiler pan. Broil 4 in. from heat 6-8 minutes on each side or until a thermometer reads 170°.
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2.
Meanwhile, in a small bowl, mix sour cream, salsa and 1 tablespoon cilantro. Cut lime in half. Squeeze juice from one lime half into sour cream mixture; stir to combine. Cut remaining lime half into four wedges. Serve chicken with sauce and lime wedges. Sprinkle with remaining cilantro.
Nutrition Facts
1 chicken thigh with 1-1/2 tablespoons sour cream: 199 calories, 10g fat (3g saturated fat), 82mg cholesterol, 267mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
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