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Lemon-Apricot Fruit Pops

TOTAL TIME: Prep: 15 min. + freezing YIELD: 6 pops.
With just 31 calories, 4 teaspoons of sugar total and lots of vitamin C, this is one light and refreshing summer dessert everyone can find room for! —Aysha Schurman, Ammon, Idaho

Ingredients

  • 1/4 cup orange juice
  • 1 teaspoon grated lemon zest
  • 1/4 cup lemon juice
  • 4 teaspoons sugar
  • 1 cup sliced fresh apricots (4-5 medium)
  • 1/2 cup ice cubes
  • 1 teaspoon minced fresh mint, optional
  • 6 freezer pop pouches, molds or 6 paper cups (3-ounce size) and wooden pop sticks

Directions

  • 1. Place the first 6 ingredients in a blender; cover and process until blended. If desired, stir in mint.
  • 2. Pour into pouches, molds or paper cups. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm.

Nutrition Facts

1 pop: 31 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 8g carbohydrate (6g sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1/2 fruit.

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