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Italian Sausage and Zucchini Stir-Fry

 Italian Sausage and Zucchini Stir-Fry
I'm always looking for new recipes to put variety into our meals. I like this one especially because it doesn't call for too many ingredients and makes an attractive, natural dish. We recently moved into a log home in the country with plenty of room outdoors for a garden, and I plan to grow lots of vegetables to use in similar stir-fry dishes.
4 ServingsPrep/Total Time: 25 min.


  • 1 pound Italian sausage links, cut into 1/4-inch slices
  • 1/2 cup chopped onion
  • 4 cups julienned or coarsely shredded zucchini
  • 2 cups seeded chopped tomatoes
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon hot pepper sauce
  • Grated Parmesan cheese


  • In a large skillet, cook sausage and onion until meat is no longer
  • pink; drain.
  • Stir in the zucchini, tomatoes, lemon juice, salt, oregano and pepper
  • sauce. Cook, uncovered, for 5 minutes, stirring frequently. Garnish
  • with cheese. Yield: 4 servings.
Nutritional Facts: 1 serving (1 cup) equals 231 calories, 15 g fat (5 g saturated fat), 45 mg cholesterol, 695 mg sodium, 11 g carbohydrate, 3 g fiber, 14 g protein.
Wine: Medium-Bodied White Wine: Enjoy this recipe with a medium-bodied white wine such as

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Italian Sausage and Zucchini Stir-Fry (continued)

Wine (continued)
Riesling or Gewürtztraminer