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Italian Sausage and Zucchini Stir-Fry
I'm always looking for new recipes to put variety into our meals. I like this one especially because it doesn't call for too many ingredients and makes an attractive, natural dish. We recently moved into a log home in the country with plenty of room outdoors for a garden, and I plan to grow lots of vegetables to use in similar stir-fry dishes.
Ingredients
- 1 pound Italian sausage links, cut into 1/4-inch slices
- 1/2 cup chopped onion
- 4 cups julienned or coarsely shredded zucchini
- 2 cups seeded chopped tomatoes
- 1 teaspoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon hot pepper sauce
- Grated Parmesan cheese
Directions
- 1. In a large skillet, cook sausage and onion until meat is no longer pink; drain.
- 2. Stir in the zucchini, tomatoes, lemon juice, salt, oregano and pepper sauce. Cook, uncovered, for 5 minutes, stirring frequently. Garnish with cheese.
Nutrition Facts
1 cup: 231 calories, 15g fat (5g saturated fat), 45mg cholesterol, 695mg sodium, 11g carbohydrate (7g sugars, 3g fiber), 14g protein.
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