Italian Sausage and Zucchini Stir-Fry Recipe

5 1 1
Italian Sausage and Zucchini Stir-Fry Recipe
Italian Sausage and Zucchini Stir-Fry Recipe photo by Taste of Home
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Italian Sausage and Zucchini Stir-Fry Recipe

Read Reviews
5 1 1
Publisher Photo
I'm always looking for new recipes to put variety into our meals. I like this one especially because it doesn't call for too many ingredients and makes an attractive, natural dish. We recently moved into a log home in the country with plenty of room outdoors for a garden, and I plan to grow lots of vegetables to use in similar stir-fry dishes.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 1 pound Italian sausage
  • 1/2 cup chopped onions
  • 2 cups chopped tomatoes, seeds removed
  • 4 cups unpared zucchini, julienned cuts (matchstick) or coarsely shredded
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon Tabasco sauce
  • 1/4 teaspoon oregano
  • Parmesan cheese

Directions

Slice sausage in 1/4-in. slices; brown in wok or large skillet. Add onions when sausage is nearly done. Drain. Add tomatoes, zucchini, lemon juice, salt, Tabasco sauce and oregano. Cook, uncovered, for about 5 minutes, stirring frequently. Remove to serving plate; sprinkle with cheese. Serve with crusty Italian bread. Yield: 4 servings.
Originally published as Italian Sausage and Zucchini Stir-Fry in Country Woman May/June 1987, p29

Nutritional Facts

1 cup: 231 calories, 15g fat (5g saturated fat), 45mg cholesterol, 695mg sodium, 11g carbohydrate (7g sugars, 3g fiber), 14g protein.

  • 1 pound Italian sausage
  • 1/2 cup chopped onions
  • 2 cups chopped tomatoes, seeds removed
  • 4 cups unpared zucchini, julienned cuts (matchstick) or coarsely shredded
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon Tabasco sauce
  • 1/4 teaspoon oregano
  • Parmesan cheese
  1. Slice sausage in 1/4-in. slices; brown in wok or large skillet. Add onions when sausage is nearly done. Drain. Add tomatoes, zucchini, lemon juice, salt, Tabasco sauce and oregano. Cook, uncovered, for about 5 minutes, stirring frequently. Remove to serving plate; sprinkle with cheese. Serve with crusty Italian bread. Yield: 4 servings.
Originally published as Italian Sausage and Zucchini Stir-Fry in Country Woman May/June 1987, p29

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yumyumfoodie User ID: 7314113 48980
Reviewed Jun. 24, 2013

"I made this tonight and my husband gave it a big thumbs up - I added some yellow and red bell pepper slices that I had on hand. I served it with cheese tortellini drizzled with olive oil garlic powder oregano and parmesan cheese and focaccia bread. I will definitely make it again."

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