Print Options

Back to Italian Rubbed Pork Chops >

Include these items:

Select reviews >

Taste of Home Logo

Italian Rubbed Pork Chops

 Italian Rubbed Pork Chops
A perky garlic and herb rub adds pizzazz to these juicy chops that will have everyone at the table licking their lips. "They're special enough for company, too...and so easy to prepare," notes Kathleen Taugher of East Troy, Wisconsin.
4 ServingsPrep: 5 min. Bake: 40 min.

Ingredients

  • 3 tablespoons minced fresh parsley
  • 1 teaspoon dried oregano
  • 1/2 teaspoon fennel seed, crushed
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 4 boneless pork loin chops (1/2 inch thick and 4 ounces each)

Directions

  • In a bowl, combine the first five ingredients; rub over pork chops.
  • Place in a 11-in. x 7-in. baking dish coated with cooking spray.
  • Bake uncovered, at 350° for 38-42 minutes or until juices run
  • clear. Yield: 4 servings.
Nutritional Facts: 1 pork chop equals 149 calories, 6 g fat (2 g saturated fat), 57 mg cholesterol, 48 mg sodium, 1 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat.
Wine: This recipe pairs well with a light red wine.: Taste of Home Special Offer: Enjoy this recipe with Tangley Oaks Pinot Noir 2012 CA, pinot nose with great raspberry and plum flavors...a perfectly balanced lighter wine. Buy now and get 4 bottles for $59.99. Order Now