Honey-Melon Salad with Basil
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 12 servings.
Put the taste of summer in your salad! Loaded with juicy cantaloupe and honeydew, and glazed with a sweet honey dressing, this dish will be gone in minutes. Watermelon is a tasty addition, too. —Khurshid Shaik, Omaha, Nebraska
Ingredients
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6 cups cubed cantaloupe (about 1 medium)
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6 cups cubed honeydew melon (about 1 medium)
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1/4 cup honey
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3 tablespoons lemon juice
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1/2 teaspoon paprika
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1/4 teaspoon salt
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1/4 teaspoon coarsely ground pepper
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1/4 cup minced fresh basil or mint
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Dried cranberries, optional
Directions
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1.
In a large bowl, combine cantaloupe and honeydew. Refrigerate, covered, until serving. In a small bowl, whisk honey, lemon juice, paprika, salt and pepper. Pour over melon cubes just before serving; toss to coat. Stir in basil and, if desired, dried cranberries. Serve with a slotted spoon.
Nutrition Facts
1 cup: 68 calories, 0 fat (0 saturated fat), 0 cholesterol, 72mg sodium, 17g carbohydrate (16g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fruit.
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