- sauce and pepper in a small saucepan. Bring to a boil. Combine
- cornstarch and water until smooth; stir into broth mixture. Return
- to a boil; cook and stir for 1-2 minutes or until thickened. Serve
- with pork chops. Yield: 6 servings.
Nutritional Facts: One serving (1 pork chop with 2 tablespoons sauce) equals 200 calories, 5 g fat (2 g saturated fat), 71 mg cholesterol, 884 mg sodium, 11 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.