Honey Fruit Salad Recipe
A light honey and lime dressing brings out the flavor of canned and fresh fruits. This is a colorful addition to any early-morning meal.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings
- 1 can (11 ounces) mandarin oranges, drained
- 1 can (8 ounces) pineapple chunks, drained
- 1 cup green grapes
- 1 cup halved fresh strawberries
- 1 medium firm banana, sliced
- 3 tablespoons honey
- 2 teaspoons lime juice
- 1/4 teaspoon grated lime peel
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon poppy seeds
- Fresh mint, optional
- 1. In a large bowl, combine fruit. In a small bowl, combine the honey, lime juice, peel and vanilla. Pour over fruit; gently toss to coat. Sprinkle with poppy seeds. Garnish with mint if desired. Yield: 4 servings.
1 serving (1/2 cup) equals 185 calories, 1 g fat (trace saturated fat), 0 cholesterol, 9 mg sodium, 48 g carbohydrate, 3 g fiber, 1 g protein.
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