Taste of Home
Grilled Breaded Chicken
TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min.
YIELD: 8 servings.
When I got married, my husband's aunt gave us all of her favorite recipes. This chicken dish was one of them that we really enjoy.—Kristy McClellan, Morgan, Utah
Ingredients
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1 cup reduced-fat sour cream
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1/4 cup lemon juice
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4 teaspoons Worcestershire sauce
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2 teaspoons paprika
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1 teaspoon celery salt
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1/8 teaspoon garlic powder
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8 boneless skinless chicken breast halves (4 ounces each)
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2 cups crushed seasoned stuffing
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Refrigerated butter-flavored spray
Directions
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1.
In a large shallow bowl or dish, combine the first 6 ingredients; add chicken. Turn to coat; refrigerate, covered, up to 4 hours.
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2.
Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Drain and discard marinade. Coat both sides of chicken with stuffing crumbs; spritz with butter-flavored spray.
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3.
Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 165°, 4-7 minutes on each side.
Nutrition Facts
1 each: 224 calories, 5g fat (2g saturated fat), 75mg cholesterol, 419mg sodium, 12g carbohydrate (0 sugars, 1g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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