Grilled Breaded Chicken Recipe

4 1
Grilled Breaded Chicken Recipe
Grilled Breaded Chicken Recipe photo by Taste of Home
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Grilled Breaded Chicken Recipe

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4 1
MAKES:
8 servings
TOTAL TIME:
Prep: 15 min. + marinating Grill: 10 min.
MAKES:
8 servings
TOTAL TIME:
Prep: 15 min. + marinating Grill: 10 min.

Ingredients

  • 1 cup (8 ounces) reduced-fat sour cream
  • 1/4 cup lemon juice
  • 4 teaspoons Worcestershire sauce
  • 2 teaspoons paprika
  • 1 teaspoon celery salt
  • 1/8 teaspoon garlic powder
  • 8 boneless skinless chicken breast havles (4 ounces each)
  • 2 cups crushed herb-seasoned stuffing
  • Refrigerated butter-flavored spray

Directions

In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight.
Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Coat both sides of chicken with stuffing crumbs; spritz with butter-flavored spray. Grill, covered, over medium heat for 4 minutes on each side or until the juices run clear. Yield: 8 servings.
Editor's Note: This recipe was tested with I Can't Believe It's Not Butter Spray.
Originally published as Grilled Breaded Chicken in Country Woman May/June 2002, p37

Nutritional Facts

1 each: 224 calories, 5g fat (2g saturated fat), 75mg cholesterol, 419mg sodium, 12g carbohydrate (0 sugars, 1g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

  • 1 cup (8 ounces) reduced-fat sour cream
  • 1/4 cup lemon juice
  • 4 teaspoons Worcestershire sauce
  • 2 teaspoons paprika
  • 1 teaspoon celery salt
  • 1/8 teaspoon garlic powder
  • 8 boneless skinless chicken breast havles (4 ounces each)
  • 2 cups crushed herb-seasoned stuffing
  • Refrigerated butter-flavored spray
  1. In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight.
  2. Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Coat both sides of chicken with stuffing crumbs; spritz with butter-flavored spray. Grill, covered, over medium heat for 4 minutes on each side or until the juices run clear. Yield: 8 servings.
Editor's Note: This recipe was tested with I Can't Believe It's Not Butter Spray.
Originally published as Grilled Breaded Chicken in Country Woman May/June 2002, p37

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