Greek Fish Bake
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. —Stacey Boyd, Springfield, Virginia
Ingredients
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4 cod fillets (6 ounces each)
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2 tablespoons olive oil
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1/4 teaspoon salt
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1/8 teaspoon pepper
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1 small green pepper, cut into thin strips
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1/2 small red onion, thinly sliced
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1/4 cup pitted Greek olives, sliced
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1 can (8 ounces) tomato sauce
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1/4 cup crumbled feta cheese
Directions
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1.
Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives.
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2.
Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts
1 fillet with toppings: 246 calories, 12g fat (2g saturated fat), 68mg cholesterol, 706mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable.
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