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Garlic Bean Dip

 Garlic Bean Dip
"There isn't a bean that my family does not like, In fact, I serve one kind or another almost every day," writes Nancy Testin of Harrington, Delaware. "This is one of my favorite dips."
6 ServingsPrep/Total Time: 10 min.


  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 1 tablespoon cider vinegar
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/3 cup reduced-fat mayonnaise
  • 2 tablespoons minced fresh parsley
  • Baked pita chips or assorted raw vegetables


  • In a food processor, combine the beans, vinegar, garlic, salt and
  • cumin; cover and process until almost smooth. Add mayonnaise and
  • parsley; cover and process just until blended. Serve with pita chips
  • or vegetables. Yield: 6 servings.
Nutritional Facts: One serving (1/4 cup dip) equals 102 calories, 5 g fat (1 g saturated fat), 4 mg cholesterol, 450 mg sodium, 11 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.