Fruited Tuna Salad Pitas Recipe
- 1/2 cup mayonnaise
- 1 tablespoon honey
- 1 can (12 ounces) white water-packed tuna, drained
- 1 can (11 ounces) mandarin oranges, drained
- 1 medium apple, chopped
- 1/3 cup chopped pecans
- 1 celery rib, thinly sliced
- 1/4 cup dried cranberries
- 1/8 teaspoon salt
- 4 whole wheat pita breads (6 inches)
- 2-3/4 cups alfalfa sprouts
- 1. In a large bowl, combine mayonnaise and honey. Stir in the tuna, oranges, apple, pecans, celery, cranberries and salt. Serve on pita breads with sprouts. Yield: 4 servings.
2 filled pita halves equals 640 calories, 34 g fat (5 g saturated fat), 46 mg cholesterol, 899 mg sodium, 60 g carbohydrate, 8 g fiber, 29 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.