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Dijon-Crusted Fish

 Dijon-Crusted Fish
Dijon, Parmesan and a hint of horseradish give this toasty fish from Scott Schmidtke of Chicago, Illinois lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get 4 servings ready for the oven.
4 ServingsPrep/Total Time: 25 min.


  • 3 tablespoons reduced-fat mayonnaise
  • 2 tablespoons grated Parmesan cheese, divided
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon horseradish
  • 4 tilapia fillets (5 ounces each)
  • 1/4 cup dry bread crumbs
  • 2 teaspoons butter, melted


  • In a small bowl, combine the mayonnaise, 1 tablespoon cheese, lemon
  • juice, mustard and horseradish. Place fillets on a baking sheet
  • coated with cooking spray. Spread mayonnaise mixture evenly over
  • fillets.
  • In a small bowl, combine the bread crumbs, butter and remaining
  • cheese; sprinkle over fillets.
  • Bake at 425° for 13-18 minutes or until fish flakes easily with a
  • fork. Yield: 4 servings.
Nutritional Facts: 1 fillet equals 214 calories, 8 g fat (3 g saturated fat), 80 mg cholesterol, 327 mg sodium, 7 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 starch.

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Dijon-Crusted Fish (continued)

Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.