Dijon-Crusted Fish Recipe

5 70 96
Dijon-Crusted Fish Recipe
Dijon-Crusted Fish Recipe photo by Taste of Home
Publisher Photo

Dijon-Crusted Fish Recipe

Read Reviews
5 70 96
Publisher Photo
Dijon, Parmesan and a hint of horseradish give this toasty fish from Scott Schmidtke of Chicago, Illinois lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get 4 servings ready for the oven. —Scott Schmidtke, Chicago, Illinois
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 3 tablespoons reduced-fat mayonnaise
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon prepared horseradish
  • 2 tablespoons grated Parmesan cheese, divided
  • 4 tilapia fillets (5 ounces each)
  • 1/4 cup dry bread crumbs
  • 2 teaspoons butter, melted

Directions

Preheat oven to 425°. Mix first four ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture.
Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes. Yield: 4 servings.
Health Tip: Tilapia is low in calories, rich in high-quality protein and a good source of many B vitamins.
Originally published as Dijon-Crusted Fish in Light & Tasty December/January 2007, p63

Nutritional Facts

1 fillet: 214 calories, 8g fat (3g saturated fat), 80mg cholesterol, 292mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 starch.

  • 3 tablespoons reduced-fat mayonnaise
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon prepared horseradish
  • 2 tablespoons grated Parmesan cheese, divided
  • 4 tilapia fillets (5 ounces each)
  • 1/4 cup dry bread crumbs
  • 2 teaspoons butter, melted
  1. Preheat oven to 425°. Mix first four ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture.
  2. Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes. Yield: 4 servings.
Health Tip: Tilapia is low in calories, rich in high-quality protein and a good source of many B vitamins.
Originally published as Dijon-Crusted Fish in Light & Tasty December/January 2007, p63

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Reviews forDijon-Crusted Fish

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DrDoom77 User ID: 5847238 279983
Reviewed Dec. 26, 2017

"I liked it, but my wife didn't think it was anything special, so splitting the difference in the rating. We used cod instead of tilapia, but I thought it was fine, and relatively easy/quick to make."

MY REVIEW
Jenny User ID: 9337684 278491
Reviewed Nov. 29, 2017

"This is really good. So simple and yet so delicious Tilapia was fish of choice. One note - may want to increase horseradish just a little to provide some pop. I would suggest to follow the recipe first time around as written and second time tweak to your liking!"

MY REVIEW
Genevieve User ID: 9213182 269015
Reviewed Jul. 5, 2017

"Wow. This is hands down the best recipe for Tilapia I have ever made. I added a little more than a teaspoon of horseradish (because I love horseradish) and omitted the butter. I felt like the fat from the mayo was sufficient. The breadcrumb mixture still browned and crisped perfectly. Absolutely delicious!"

MY REVIEW
lmorrow327 User ID: 8991514 258414
Reviewed Dec. 21, 2016

"This is absolutely the best fish dish I have had in a long time!"

MY REVIEW
PrplMonky5 User ID: 6612040 249779
Reviewed Jun. 25, 2016

"This was REALLY good. Making fish is so easy, and this recipe was a great addition to my box. The horseradish added a little zing to it, but it wasn't overpowering at all. I think the lemon juice was also a nice addition. We cooked only 1 filet, but it was huge so I cut the topping only in half. It was a good amount. I put ours in for 11 minutes (my oven runs hot) and that was perfect. We will make this again!"

MY REVIEW
cbybee User ID: 3897502 247004
Reviewed Apr. 12, 2016

"Great, quick dinner. The Dijon mixture adds great flavor to the Tilapi. I used Panko and the topping added a wonderful crunch."

MY REVIEW
Blissful Geri User ID: 7043502 244690
Reviewed Feb. 29, 2016

"Don't like fish, but this I just loved!!!!"

MY REVIEW
Deanna89 User ID: 6810572 236144
Reviewed Nov. 1, 2015

"This was a hit!!! My mom had never had salmon before (funny about fishy tastes) and she loved it. Will definitely make this again!"

MY REVIEW
lmmanda User ID: 1101093 225977
Reviewed May. 6, 2015

"Delicious! I was out of Dijon mustard so I used spicy brown mustard. I will definitely be making this again."

MY REVIEW
ekatiakarpova User ID: 6312133 224941
Reviewed Apr. 16, 2015

"Very tasty! Crunchy from dry bread crumbs."

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