Back to Diabetic Milk Shake

Print Options

 
 
 

Card Sizes

 
 
 
 Print

Diabetic Milk Shake Recipe

My husband could drink this beverage every day and never tire of it. It has just the right amount of sweetness.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings

Ingredients

  • 3/4 cup fat-free no-sugar-added vanilla ice cream
  • 3/4 cup fat-free milk
  • 1 large ripe banana, quartered
  • Sugar substitute equivalent to 4 teaspoons sugar
  • 1/8 teaspoon vanilla extract

Directions

  • 1. Combine all ingredients in a blender container; cover and process on low until smooth. Serve immediately. Yield: 2 servings.

Nutritional Facts

1 cup: 162 calories, 3g fat (0g saturated fat), 9mg cholesterol, 99mg sodium, 29g carbohydrate (0g sugars, 0g fiber), 6g protein Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.

Reviews for Diabetic Milk Shake

Loading Image