Diabetic Milk Shake Recipe
3/4 cup fat-free no-sugar-added vanilla ice cream
3/4 cup fat-free milk
1 large ripe banana, quartered
Sugar substitute equivalent to 4 teaspoons sugar
1/8 teaspoon vanilla extract
Combine all ingredients in a blender container; cover and process on low until smooth. Serve immediately.
Yield: 2 servings.
Originally published as Diabetic Milk Shake in Country Woman
May/June 1997, p36
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