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Cumin Chicken Recipe

Cumin Chicken Recipe

This zesty chicken dish from Margaret Allen of Abingdon, Virginia comes together in a flash. But it's so saucy and delicious, it's certainly good enough for company, and perfect for those busy weeknights. —Margaret Allen, Abingdon, Virginia
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 2 teaspoons ground cumin, divided
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic salt
  • 1 tablespoon canola oil
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 cup picante sauce
  • 1/4 cup water
  • 1 teaspoon reduced-sodium chicken bouillon granules

Directions

  • 1. Mix 1 teaspoon cumin, oregano and garlic salt; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides.
  • 2. In a small bowl, mix picante sauce, water, bouillon and remaining cumin; pour over chicken. Bring to a boil. Reduce heat; simmer, covered, 8-12 minutes or until a thermometer inserted in chicken reads 165°.
  • 3. Remove chicken from pan; keep warm. Bring sauce to a boil; cook, uncovered, 3-4 minutes or until thickened, stirring occasionally. Serve with chicken. Yield: 4 servings.

Nutritional Facts

1 chicken breast half with 3 tablespoons s: 170 calories, 6g fat (1g saturated fat), 63mg cholesterol, 377mg sodium, 3g carbohydrate (1g sugars, trace fiber), 23g protein Diabetic Exchanges:3 lean meat, 1 fat

Reviews for Cumin Chicken

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MY REVIEW
Reviewed Jan. 29, 2016

"I like the extra jazzy spice in this recipe, and it was easy to cut down to just two servings. I will make this again, and pass it along to the new bride in my family."

MY REVIEW
Reviewed Apr. 19, 2008

"I'm going to post it here since I had the same problem when clicking on the link.   You can get it through the search engine.   Do the search if you want all the nutritional info.

 

Cumin Chicken

Light & Tasty

This zesty chicken dish from Margaret Allen of Abingdon, Virginia comes together in a flash. But it's so saucy and delicious, it's certainly good enough for company, and perfect for those busy weeknights.

SERVINGS: 4
CATEGORY: Lower Fat
METHOD: Other stovetop
TIME: Prep/Total Time: 30 min.

Ingredients:

  • 2 teaspoons ground cumin, divided
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic salt
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 tablespoon canola oil
  • 1/2 cup picante sauce
  • 1/4 cup water
  • 1 teaspoon reduced-sodium chicken bouillon granules

Directions:

Combine 1 teaspoon cumin, oregano and garlic salt; sprinkle over both sides of chicken. In a large nonstick skillet, brown chicken in oil both sides.
    Combine the picante sauce, water, bouillon and remaining cumin; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until chicken is no longer pink.
    Remove chicken and keep warm. Cook and stir the sauce over medium-high heat for 3-5 minutes or until thickened. Serve with chicken. Yield: 4 servings.


"

MY REVIEW
Reviewed Apr. 19, 2008

"I make this and black bean&rice and put it into a roll up fantstic its great. I also add extra selsa"

MY REVIEW
Reviewed Feb. 20, 2008

"Nope....."

MY REVIEW
Reviewed Feb. 20, 2008

"Test"

MY REVIEW
Reviewed Feb. 20, 2008

"it still won't let me veiw...... :("

MY REVIEW
Reviewed Feb. 20, 2008

"Comment for Cumin Chicken"

MY REVIEW
Reviewed Feb. 15, 2008

"Great recipe. Just love it."

MY REVIEW
Reviewed Feb. 15, 2008

"For some reason it won't let me veiw this recipe???? I can view all the other recipes except this one.... I would really like to see it!!"

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