Crunchy Oven-Baked Tilapia
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. —Leslie Palmer, Swampscott, Massachusetts
Ingredients
-
4 tilapia fillets (6 ounces each)
-
1 tablespoon reduced-fat mayonnaise
-
1 tablespoon lime juice
-
1/4 teaspoon grated lime zest
-
1/2 teaspoon salt
-
1/4 teaspoon onion powder
-
1/4 teaspoon pepper
-
1/2 cup panko bread crumbs
-
Cooking spray
-
2 tablespoons minced fresh cilantro or parsley
Directions
-
1.
Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray.
-
2.
Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts
1 fillet: 186 calories, 3g fat (1g saturated fat), 84mg cholesterol, 401mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
© 2024 RDA Enthusiast Brands, LLC