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Cornmeal Muffins

 Cornmeal Muffins
Corn bread is very popular in this part of the country as a complement to soup. These muffins are really easy to make and have good texture and flavor!
12 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 cup King Arthur Unbleached All-Purpose Flour
  • 1 cup yellow cornmeal
  • 1/3 cup sugar
  • 3 teaspoons baking powder
  • 1 teaspoon salt
  • 1 cup cream-style corn
  • 1/2 cup mayonnaise
  • 3 tablespoons vegetable oil
  • 1 egg
  • 2 tablespoons finely chopped onion

Directions

  • In a small bowl, combine the dry ingredients. Make a well in the
  • center. Add the remaining ingredients; stir just until blended.
  • Spoon into greased muffin cups.
  • Bake at 400° for 20 minutes or until a toothpick comes out clean.
  • Remove to a wire rack; serve warm. Yield: 1 dozen.
Nutritional Facts:Diabetic Exchanges: One muffin (prepared with light mayonnaise and egg substitute) equals 1-1/2 starch, 1-1/2 fat; also, 189 calories, 434 mg sodium, 2 mg cholesterol, 29 gm carbohydrates, 3 gm protein, 7 gm fat.