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Chicken Veggie Packets Recipe

Chicken Veggie Packets Recipe

People think I fussed when I serve these packets. Individual aluminum foil pouches hold the juices in during baking to keep the herbed chicken moist moist and tender. It saves time and makes clean up a breeze.—Edna Shaffer, Beulah, Michigan
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 pound sliced fresh mushrooms
  • 1-1/2 cups fresh baby carrots
  • 1 cup pearl onions
  • 1/2 cup julienned sweet red pepper
  • 1/4 teaspoon pepper
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt, optional

Directions

  • 1. Flatten chicken breasts to 1/2-in. thickness; place each on a piece of heavy-duty foil (about 12-in. square). Layer the mushrooms, carrots, onions and red pepper over chicken; sprinkle with pepper, thyme and salt if desired.
  • 2. Fold foil around chicken and vegetables and seal tightly. Place on a baking sheet. Bake at 375° for 20 minutes or until chicken juices run clear. Yield: 4 servings.

Nutritional Facts

1 each: 189 calories, 3g fat (1g saturated fat), 63mg cholesterol, 94mg sodium, 15g carbohydrate (6g sugars, 3g fiber), 26g protein Diabetic Exchanges:1 starch, 3 lean meat

Reviews for Chicken Veggie Packets

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MY REVIEW
lisa53202
Reviewed Jan. 13, 2015

"Very surprised at the high ratings...sorry!"

MY REVIEW
ratsrear
Reviewed Feb. 19, 2013

"I've been making this since the recipe came out in 1999...I can't believe I never rated it!! You can substitute chopped onion for the pearl onions, I do it all the time, I also don't add the thyme since it's not a seasoning I'm fond of. You definitely can't go wrong making this recipe...sooo yummy and it's fantastic with rice!! =)"

MY REVIEW
lkduncan1
Reviewed Jan. 23, 2010

"My whole family loves this recipe! It is easy to fix with purchasing pre-sliced mushrooms, and baby carrots. If I don't have pearl onions on hand, I substitute chopped sweet onion. My 8 year old daughter likes to help me fix the packets as well."

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Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.