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Chicken and Rice Recipe

Crunched for time? Consider this fast-to-fix chicken and rice bake from Doris Barb of El Dorado, Kansas. After popping it in the oven, you can toss together a salad and have dinner on the table in no time.
TOTAL TIME: Prep: 15 min. Bake: 50 min. YIELD:6 servings

Ingredients

  • 6 boneless skinless chicken breast halves
  • 1-1/2 cups uncooked instant rice
  • 1/2 cup boiling water
  • 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
  • 1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
  • 2 tablespoons onion soup mix
  • 1 package (10 ounces) frozen peas, thawed
  • 1/2 cup minced fresh parsley

Directions

  • 1. Place chicken in a greased 13-in. x 9-in. baking dish. In a small bowl, combine rice and water. In a large bowl, combine the soups, soup mix and peas; stir into rice mixture. Spread over chicken.
  • 2. Cover and bake at 350° for 40 minutes. Uncover; sprinkle with parsley. Bake 10-15 minutes longer or until a meat thermometer reads 170°. Yield: 6 servings.

Nutritional Facts

1 serving (1 cup) equals 358 calories, 8 g fat (3 g saturated fat), 79 mg cholesterol, 1,080 mg sodium, 35 g carbohydrate, 4 g fiber, 33 g protein.