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Carrot Brown Rice Pilaf Recipe

Carrot Brown Rice Pilaf Recipe

This versatile, colorful dish complements a variety of meats or other vegetarian entrees. To give this dish a crunchy texture and additional flavor and protein, stir in 2 cups of bean sprouts just before serving. —Paulette Cross, Lowville, New York
TOTAL TIME: Prep: 15 min. Cook: 45 min. YIELD:4 servings

Ingredients

  • 1 large onion, finely chopped
  • 2 medium carrots, shredded
  • 1 tablespoon butter
  • 1 cup uncooked brown rice
  • 2-1/2 cups vegetable stock
  • 1 tablespoon dried parsley flakes
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  • 1. In a large saucepan, saute onion and carrots in butter until tender. Add rice; cook and stir for 3-4 minutes or until rice is lightly browned.
  • 2. Stir in the stock, parsley, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until rice is tender. Fluff with a fork. Yield: 4 servings.

Nutritional Facts

3/4 cup: 231 calories, 4g fat (2g saturated fat), 8mg cholesterol, 551mg sodium, 44g carbohydrate (3g sugars, 3g fiber), 4g protein

Reviews for Carrot Brown Rice Pilaf

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MY REVIEW
habenaroman
Reviewed Jan. 20, 2016

"Very tasty. I found that 2.5 cups of water was too much."

MY REVIEW
pols005
Reviewed Jun. 9, 2013

"Good side dish!"

MY REVIEW
Mary Swisher
Reviewed Oct. 17, 2012

"I added some dried cranberries, 1 cup of peas, and some almonds (for crunch). My family truly loved it and cleaned it up. I learned that it needs to cook longer for brown rice, made my own veg. broth, otherwise, recipe was excellent. Mary"

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