Carrot Brown Rice Pilaf Recipe

4 3 5
Carrot Brown Rice Pilaf Recipe
Carrot Brown Rice Pilaf Recipe photo by Taste of Home
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Carrot Brown Rice Pilaf Recipe

Read Reviews
4 3 5
Publisher Photo
This versatile, colorful dish complements a variety of meats or other vegetarian entrees. To give this dish a crunchy texture and additional flavor and protein, stir in 2 cups of bean sprouts just before serving. —Paulette Cross, Lowville, New York
MAKES:
4 servings
TOTAL TIME:
Prep: 15 min. Cook: 45 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 15 min. Cook: 45 min.

Ingredients

  • 1 large onion, finely chopped
  • 2 medium carrots, shredded
  • 1 tablespoon butter
  • 1 cup uncooked brown rice
  • 2-1/2 cups vegetable stock
  • 1 tablespoon dried parsley flakes
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions

In a large saucepan, saute onion and carrots in butter until tender. Add rice; cook and stir for 3-4 minutes or until rice is lightly browned.
Stir in the stock, parsley, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until rice is tender. Fluff with a fork. Yield: 4 servings.
Originally published as Carrot Brown Rice Pilaf in Healthy Cooking October/November 2012, p45

Nutritional Facts

3/4 cup: 231 calories, 4g fat (2g saturated fat), 8mg cholesterol, 551mg sodium, 44g carbohydrate (3g sugars, 3g fiber), 4g protein.

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  • 1 large onion, finely chopped
  • 2 medium carrots, shredded
  • 1 tablespoon butter
  • 1 cup uncooked brown rice
  • 2-1/2 cups vegetable stock
  • 1 tablespoon dried parsley flakes
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  1. In a large saucepan, saute onion and carrots in butter until tender. Add rice; cook and stir for 3-4 minutes or until rice is lightly browned.
  2. Stir in the stock, parsley, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until rice is tender. Fluff with a fork. Yield: 4 servings.
Originally published as Carrot Brown Rice Pilaf in Healthy Cooking October/November 2012, p45

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Reviews forCarrot Brown Rice Pilaf

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habenaroman User ID: 7905288 242137
Reviewed Jan. 20, 2016

"Very tasty. I found that 2.5 cups of water was too much."

MY REVIEW
pols005 User ID: 2996794 196292
Reviewed Jun. 9, 2013

"Good side dish!"

MY REVIEW
Mary Swisher User ID: 6541207 193232
Reviewed Oct. 17, 2012

"I added some dried cranberries, 1 cup of peas, and some almonds (for crunch). My family truly loved it and cleaned it up. I learned that it needs to cook longer for brown rice, made my own veg. broth, otherwise, recipe was excellent. Mary"

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