Cantaloupe Chicken Salad for Two
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 2 servings.
“I found this recipe several years ago, and my son and I enjoy it often. It’s just right for a cool-me-down lunch.” Ginger Sullivan - Cutler Bay, FL
Ingredients
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1/4 cup fat-free mayonnaise
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2 tablespoons fat-free sour cream
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1-1/2 teaspoons sugar
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1/2 teaspoon grated lemon zest
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1/2 teaspoon lemon juice
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1/4 teaspoon ground ginger
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Dash salt and pepper
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1 cup cubed cooked chicken breast
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1/2 cup sliced celery
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1/2 cup seedless red grapes, halved
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2 green onions, chopped
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1 small cantaloupe, halved and seeded
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1/4 cup slivered almonds, toasted
Directions
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1.
In a large bowl, combine the mayonnaise, sour cream, sugar, zest, lemon juice, ginger, salt and pepper. Add the chicken, celery, grapes and onions; toss to coat. Spoon 1 cup salad mixture into each cantaloupe half; sprinkle with almonds.
Nutrition Facts
1 each: 350 calories, 11g fat (2g saturated fat), 60mg cholesterol, 417mg sodium, 40g carbohydrate (31g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 fruit, 1-1/2 fat, 1/2 starch.
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