Cantaloupe Chicken Salad for Two Recipe

4.5 5 6
Cantaloupe Chicken Salad for Two Recipe
Cantaloupe Chicken Salad for Two Recipe photo by Taste of Home
Publisher Photo

Cantaloupe Chicken Salad for Two Recipe

Read Reviews
4.5 5 6
Publisher Photo
“I found this recipe several years ago, and my son and I enjoy it often. It’s just right for a cool-me-down lunch.” Ginger Sullivan - Cutler Bay, FL
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1/4 cup fat-free mayonnaise
  • 2 tablespoons fat-free sour cream
  • 1-1/2 teaspoons sugar
  • 1/2 teaspoon grated lemon peel
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon ground ginger
  • Dash salt and pepper
  • 1 cup cubed cooked chicken breast
  • 1/2 cup sliced celery
  • 1/2 cup seedless red grapes, halved
  • 2 green onions, chopped
  • 1 small cantaloupe, halved and seeded
  • 1/4 cup slivered almonds, toasted

Directions

In a large bowl, combine the mayonnaise, sour cream, sugar, peel, lemon juice, ginger, salt and pepper. Add the chicken, celery, grapes and onions; toss to coat. Spoon 1 cup salad mixture into each cantaloupe half; sprinkle with almonds. Yield: 2 servings.
Originally published as Cantaloupe Chicken Salad in Healthy Cooking August/September 2009, p36

Nutritional Facts

1 each: 350 calories, 11g fat (2g saturated fat), 60mg cholesterol, 417mg sodium, 40g carbohydrate (31g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 fruit, 1-1/2 fat, 1/2 starch.

  • 1/4 cup fat-free mayonnaise
  • 2 tablespoons fat-free sour cream
  • 1-1/2 teaspoons sugar
  • 1/2 teaspoon grated lemon peel
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon ground ginger
  • Dash salt and pepper
  • 1 cup cubed cooked chicken breast
  • 1/2 cup sliced celery
  • 1/2 cup seedless red grapes, halved
  • 2 green onions, chopped
  • 1 small cantaloupe, halved and seeded
  • 1/4 cup slivered almonds, toasted
  1. In a large bowl, combine the mayonnaise, sour cream, sugar, peel, lemon juice, ginger, salt and pepper. Add the chicken, celery, grapes and onions; toss to coat. Spoon 1 cup salad mixture into each cantaloupe half; sprinkle with almonds. Yield: 2 servings.
Originally published as Cantaloupe Chicken Salad in Healthy Cooking August/September 2009, p36

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forCantaloupe Chicken Salad for Two

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
PrairieWillow User ID: 5323689 114349
Reviewed Aug. 8, 2010

"Very good -the touch of ginger and lemon a big plus -I used rotisserie chicken and it is cantaloupe season in SD right now so this meal was quick and easy"

MY REVIEW
grantryan User ID: 1944307 168821
Reviewed Aug. 6, 2010

"I have made it twice and it is wonderful. The only change I made was that I used light mayo & light sour cream instead of fat-free. The lemon juice, lemon peel & ginger made it really tasty!"

MY REVIEW
asnunez User ID: 2408742 181810
Reviewed Jul. 28, 2010

"Cantaloupe chicken salad Recipe

1/4 cup fat-free mayonnaise
2 tablespoons fat-free sour cream
1-1/2 teaspoons sugar
1/2 teaspoon grated lemon peel
1/2 teaspoon lemon juice
1/4 teaspoon ground ginger
Dash salt and pepper
1 cup cubed cooked chicken breast
1/2 cup sliced celery
1/2 cup seedless red grapes, halved
2 green onions, chopped
1 small cantaloupe, halved and seeded
1/4 cup slivered almonds, toasted
Directions
In a large bowl, combine the mayonnaise, sour cream, sugar, peel, lemon juice, ginger, salt and pepper. Add the chicken, celery, grapes and onions; toss to coat. Spoon 1 cup salad mixture into each cantaloupe half; sprinkle with almonds. Yield: 2 servings."

MY REVIEW
cykh User ID: 4310669 182046
Reviewed Jul. 29, 2009

"Very good! The essence of summer on a plate. I hate ginger, so left that out, and I forgot to include the green onions, but it was still delicious. Make sure you have a ripe, juicy cantaloupe."

MY REVIEW
yippeeskippee1 User ID: 1239391 114335
Reviewed Jun. 30, 2009

"I don't see the ingredient lists. I see the diections but no ingredients"

Loading Image