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California Chicken Wraps Recipe

California Chicken Wraps Recipe

The combination of hummus and feta give these wraps unbeatable flavor. Hummus is a fantastic alternative to mayonnaise; try it on your favorite sandwich today! Donna Munch - El Paso, Texas
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings


  • 1/3 cup prepared hummus
  • 4 whole wheat tortillas (8 inches)
  • 2 cups cubed cooked chicken breast
  • 1/4 cup chopped roasted sweet red peppers
  • 1/4 cup crumbled feta cheese
  • 1/4 cup thinly sliced fresh basil leaves


  • 1. Spread hummus on tortillas; top with chicken, peppers, cheese and basil. Roll up. Yield: 4 servings.

Nutritional Facts

1 wrap equals 300 calories, 8 g fat (2 g saturated fat), 58 mg cholesterol, 408 mg sodium, 26 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.