Cajun Spiced Broccoli Recipe
- 1 bunch broccoli, cut into florets
- 2 tablespoons canola oil
- 2 large garlic cloves, minced
- 3/4 teaspoon Creole seasoning
- 1. In a large nonstick skillet coated with cooking spray, saute broccoli in oil until crisp-tender, adding the garlic and Creole seasoning during the last 2 minutes of cooking. Yield: 4 servings.
1 cup: 107 calories, 8g fat (1g saturated fat), 0 cholesterol, 166mg sodium, 8g carbohydrate (3g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
Reviews for Cajun Spiced Broccoli
"This recipe is great. My family loves roasted broccoli, so instead of doing these in a skillet we roast them in the oven. These are always a hit!"
"Yum, will make again."
"This is so yummy. Didn't change a thing!!"
"Oh my this Broccoli dish is so awesome!!"
"I loved this! I wasn't sure about the seasoning at first but it really adds a nice flavorful zip. I'm going to try it on other vegetables as well next."