Cajun Spiced Broccoli

Name: Cajun Spiced Broccoli
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings.
Cuisine: North America, Cajun
Ingredients: 1 bunch broccoli, cut into florets; 2 tablespoons canola oil; 2 large garlic cloves, minced; 3/4 teaspoon Creole seasoning

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 4 servings.

I usually make this minus the Creole seasoning, but a few weeks ago, I decided to try adding a different spice just to see what would happen. I loved it! It's garlicy, spicy and crunchy! —Krista Frank, Krista Frank, Rhododendron, Oregon

Ingredients

1 bunch broccoli, cut into florets
2 tablespoons canola oil
2 large garlic cloves, minced
3/4 teaspoon Creole seasoning

Directions

1. In a large nonstick skillet, saute broccoli in oil until crisp-tender, adding the garlic and Creole seasoning during the last 2 minutes of cooking.

Nutrition Facts

1 cup: 107 calories, 8g fat (1g saturated fat), 0 cholesterol, 166mg sodium, 8g carbohydrate (3g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

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