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Cajun Spiced Broccoli

 Cajun Spiced Broccoli
I usually make this minus the Creole seasoning, but a few weeks ago, I decided to try adding a different spice just to see what would happen. I loved it! It's garlicy, spicy and crunchy! —Krista Frank, Krista Frank, Rhododendron, Oregon
4 ServingsPrep/Total Time: 15 min.

Ingredients

  • 1 bunch broccoli, cut into florets
  • 2 tablespoons canola oil
  • 2 large garlic cloves, minced
  • 3/4 teaspoon Creole seasoning

Directions

  • In a large nonstick skillet coated with cooking spray, saute broccoli
  • in oil until crisp-tender, adding the garlic and Creole seasoning
  • during the last 2 minutes of cooking. Yield: 4 servings.
Nutritional Facts: 1 cup equals 107 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 166 mg sodium, 8 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.