Cajun Chicken Strips
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
These tender strips have just the right amount of spice for my family. If I happen to have pork chops on hand, I'll use them instead.—Carrina Cooper, McAlpin, Florida
Ingredients
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1 tablespoon all-purpose flour
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1 teaspoon poultry seasoning
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3/4 teaspoon garlic salt
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1/2 teaspoon paprika
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1/4 teaspoon pepper
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1/8 to 1/4 teaspoon cayenne pepper
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1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-in. strips
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2 tablespoons butter
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Italian parsley and chili peppers, optional
Directions
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1.
In a large resealable plastic bag, combine the first six ingredients. Add chicken, half at a time, and shake to coat. In a large skillet, cook chicken in butter for 8-10 minutes or until the juices run clear. Garnish with parsley and peppers if desired.
Nutrition Facts
1 serving: 162 calories, 6g fat (3g saturated fat), 73mg cholesterol, 320mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein.
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