- and orzo is almost tender. (Cooking time is about 20 minutes.) Add
- the herbs, cooked squash and remaining pepper; heat through. Garnish
- with cheese if desired; serve immediately. Yield: 5 servings.
Nutritional Facts: 2/3 cup (calculated without cheese) equals 230 calories, 3 g fat (1 g saturated fat), 4 mg cholesterol, 420 mg sodium, 44 g carbohydrate, 3 g fiber, 8 g protein.