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Broiled Fish Recipe

Broiled Fish Recipe

"MOTHER'S SECRET in preparing this recipe was to butter the fish first before dusting it with flour. That seals in the moisture of the fish, which makes it succulent and absolutely delicious."
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)
  • 6 tablespoons butter, melted, divided
  • 1 tablespoon all-purpose flour
  • Paprika
  • Juice of 1 lemon
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons Worcestershire sauce

Directions

  • 1. Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika.
  • 2. Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

1 fillet: 292 calories, 18g fat (11g saturated fat), 147mg cholesterol, 272mg sodium, 3g carbohydrate (1g sugars, 0g fiber), 28g protein .

Reviews for Broiled Fish

Sort By :
MY REVIEW
Heather151515 14126
Reviewed Jan. 12, 2014

"Very good"

MY REVIEW
Rachel324 42509
Reviewed Jun. 26, 2012

"Delicious. Easy to make and tasted really fresh."

MY REVIEW
puppypal81 35148
Reviewed Feb. 17, 2012

"I used Swhai fish and instead of the recommended seasoning I sprinkled some Old Savannah Spice Co. seafood seasoning on it. Wow, it was delicious!"

MY REVIEW
angcy 14125
Reviewed Aug. 7, 2010

"This is an easy and yummy recipe."

MY REVIEW
macs4445 14113
Reviewed May. 15, 2009

"Very good."

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.