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Broccoli with Mustard Sauce Recipe

"Broccoli is among the vegetables that we are able to grow well, so we eat a lot of it," shares Elizabeth Schuk of Tatlayoko, British Columbia. "Tossing it with this tangy sauce is one of the fun ways I serve it," she notes.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings

Ingredients

  • 4 tablespoons water, divided
  • 1 tablespoon butter, melted
  • 1 tablespoon brown sugar
  • 1 tablespoon Dijon mustard
  • 1 pound fresh broccoli, cut into florets (4 cups)
  • 1 tablespoon canola oil

Directions

  • 1. In a small bowl, combine 1 tablespoon water, butter, brown sugar and mustard; set aside.
  • 2. In a skillet or wok, stir-fry broccoli in oil for 1 minute; add remaining water. Reduce heat; cover and cook for 3-4 minutes or until crisp-tender. Add mustard sauce and toss to coat. Yield: 4 servings.

Nutritional Facts

3/4 cup: 83 calories, 6g fat (0g saturated fat), 0mg cholesterol, 148mg sodium, 7g carbohydrate (0g sugars, 2g fiber), 2g protein Diabetic Exchanges:1-1/2 vegetable, 1 fat

Reviews for Broccoli with Mustard Sauce

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MY REVIEW
Ladybugcec
Reviewed Apr. 22, 2014

"This broccoli was AMAZING! I make broccoli all of the time; we love it but I was getting tired of the same few preparations and tried this last night. Couldn't get enough - keeping this recipe at the front of the line!"

MY REVIEW
justmbeth
Reviewed Jan. 2, 2012

"Great broccoli recipe. Will do again."

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