Broccoli with Mustard Sauce Recipe
- 4 tablespoons water, divided
- 1 tablespoon butter, melted
- 1 tablespoon brown sugar
- 1 tablespoon Dijon mustard
- 1 pound fresh broccoli, cut into florets (4 cups)
- 1 tablespoon canola oil
- 1. In a small bowl, combine 1 tablespoon water, butter, brown sugar and mustard; set aside.
- 2. In a skillet or wok, stir-fry broccoli in oil for 1 minute; add remaining water. Reduce heat; cover and cook for 3-4 minutes or until crisp-tender. Add mustard sauce and toss to coat. Yield: 4 servings.
One serving (prepared with reduced-fat margarine) equals 83 calories, 6 g fat (0 saturated fat), 0 cholesterol, 148 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 vegetable, 1 fat.