Breaded Chicken Strips Recipe
- 1/2 cup seasoned bread crumbs
- 2 tablespoons grated Parmesan cheese
- 1/2 teaspoon garlic salt
- 1/4 teaspoon paprika
- 1/4 teaspoon pepper
- 1/2 cup all-purpose flour
- 1/4 cup 2% milk
- 2 tablespoons beaten egg
- 2 boneless skinless chicken breasts (5 ounces each), cut into 1-inch strips
- 1/4 cup canola oil
- 1. In a large resealable plastic bag, combine the first five ingredients. Place flour in a shallow bowl. In another shallow bowl, whisk milk and egg. Coat chicken in flour, then dip in egg mixture. Place in bag; seal and shake to coat.
- 2. In a large skillet, cook chicken in oil over medium heat for 2-3 minutes on each side or until chicken is no longer pink. Drain on paper towels. Yield: 2 servings.
3 chicken strips equals 446 calories, 20 g fat (3 g saturated fat), 125 mg cholesterol, 601 mg sodium, 28 g carbohydrate, 1 g fiber, 36 g protein.
Reviews for Breaded Chicken Strips
"Very Easy. Had all ingredients already in pantry.Family pleaser."