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Baked Walleye

 Baked Walleye
We live very close to Lake Erie, which is nicknamed the "Walleye Capital of the World". I'm always looking for new recipes for this fish...I came up with this one on my own.
4 ServingsPrep: 15 min. Bake: 30 min.

Ingredients

  • 3/4 cup chopped onion
  • 3/4 cup chopped green pepper
  • 3/4 cup chopped celery
  • 1 tablespoon dried parsley flakes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1/2 teaspoon seasoned salt
  • 1 cup reduced-sodium V8 juice
  • 1 pound walleye fillets

Directions

  • In a small saucepan, bring the first eight ingredients to a boil.
  • Reduce heat; simmer, uncovered, until vegetables are crisp-tender,
  • stirring occasionally.
  • Place fish in a greased 13-in. x 9-in. baking pan. Pour vegetable
  • mixture over the fish. Cover and bake at 350° for 30 minutes or
  • until fish flakes easily with a fork. Yield: 4 servings.
Nutritional Facts: 1 serving equals 137 calories, 1 g fat (0 saturated fat), 82 mg cholesterol, 314 mg sodium, 9 g carbohydrate, 0 fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 vegetable.

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Baked Walleye (continued)

Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.