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Avocado Taco Dip Recipe

Avocado Taco Dip Recipe

This attractive dip is guaranteed to disappear in a hurry, assures Ruth Ann Stelfox of Raymond, Alberta. "It is simple to make and so tasty."
TOTAL TIME: Prep/Total Time: 20 min. YIELD:12-14 servings


  • 1 can (16 ounces) refried beans
  • 1 cup (8 ounces) sour cream
  • 2/3 cup mayonnaise
  • 1 envelope taco seasoning
  • 1 can (4 ounces) chopped green chilies, drained
  • 4 medium ripe avocados, halved, pitted and peeled
  • 2 teaspoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 cup (4 ounces) shredded sharp cheddar cheese
  • 1/2 cup thinly sliced green onions
  • 1/2 cup chopped fresh tomato
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • Tortilla chips


  • 1. Spread beans in a shallow 2-1/2-qt. dish. In a small bowl, combine sour cream, mayonnaise and taco seasoning; spread over beans. Sprinkle with chilies.
  • 2. In a large bowl, mash avocados with the lime juice, salt and garlic powder. Spread over the chilies. Sprinkle with the cheese, onions, tomato and olives. Cover and refrigerate until serving. Serve with tortilla chips. Yield: 12-14 servings.

Nutritional Facts

1 serving (2 tablespoons) equals 275 calories, 23 g fat (6 g saturated fat), 26 mg cholesterol, 568 mg sodium, 13 g carbohydrate, 5 g fiber, 5 g protein.

Wine Pairings

Sparkling Wine

Enjoy this recipe with a sparkling wine.