Apple Salad
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 6 servings.
Beverly Little of Marietta, Georgia sent in this delightfully refreshing salad. With only six ingredients, it's simple to assemble and quick to serve. A creamy dressy coasts the crunchy apples, celery and chewy dates.
Ingredients
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3 celery ribs, finely chopped
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4 medium apples, peeled and chopped
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1 cup fat-free whipped topping
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1/4 cup chopped dates or raisins
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2 tablespoons chopped pecans
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4 teaspoons reduced-fat mayonnaise
Directions
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1.
In a bowl, combine all the ingredients. Cover and refrigerate until serving.
Nutrition Facts
2/3 cup: 121 calories, 3g fat (0 saturated fat), 1mg cholesterol, 51mg sodium, 23g carbohydrate (0 sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat.
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