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Apple Salad

 Apple Salad
Beverly Little of Marietta, Georgia sent in this delightfully refreshing salad. With only six ingredients, it's simple to assemble and quick to serve. A creamy dressy coasts the crunchy apples, celery and chewy dates.
6 ServingsPrep/Total Time: 10 min.


  • 3 celery ribs, finely chopped
  • 4 medium apples, peeled and chopped
  • 1 cup fat-free whipped topping
  • 1/4 cup chopped dates or raisins
  • 2 tablespoons chopped pecans
  • 4 teaspoons reduced-fat mayonnaise


  • In a bowl, combine all the ingredients. Cover and refrigerate until
  • serving. Yield: 6 servings.
Nutritional Facts: One serving (2/3 cup) equals 121 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 51 mg sodium, 23 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat.