Benefits  of Drinking Pickle Juice 

When you finish the last pickle, don’t toss that leftover juice! There are plenty of things to do with pickle juice.

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Read the jar’s nutrition label, and pick a brand of pickles that’s free of artificial dyes and preservatives.

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Let's learn the benefits!

Juice from fermented  pickles can aid in digestion, boost metabolism and immune response, and even help improve your mood.


Delivers probiotics 

The juice is rich in electrolytes, which can help to restore the body's fluid balance, as well as sodium, potassium and magnesium levels.

Balances body fluids


The vinegar in pickle juice is known to prevent spikes in blood sugar and maintain insulin levels.

Regulates blood sugar


Alcohol is very dehydrating, and the electrolytes in pickle juice help to rehydrate you.

Cures a hangover


Scientists believe the vinegar in pickle juice is responsible for rapid pain relief, and can be helpful when you're feeling sore after a workout.

Relieves muscle cramps


Pickle juice that’s made with vinegar may aid in weight loss efforts.

May support weight loss


Pickle juice is high in sodium, and it’s easy to overdo it. Just 1 cup of pickle juice contains about 821 mg of sodium.

How much is too much?

How to Can Pickles

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