Juice from fermented pickles can aid in digestion, boost metabolism and immune response, and even help improve your mood.
The juice is rich in electrolytes, which can help to restore the body's fluid balance, as well as sodium, potassium and magnesium levels.
Balances body fluids
The vinegar in pickle juice is known to prevent spikes in blood sugar and maintain insulin levels.
Regulates blood sugar
Alcohol is very dehydrating, and the electrolytes in pickle juice help to rehydrate you.
Cures a hangover
Scientists believe the vinegar in pickle juice is responsible for rapid pain relief, and can be helpful when you're feeling sore after a workout.
Relieves muscle cramps
Pickle juice that’s made with vinegar may aid in weight loss efforts.
May support weight loss
Pickle juice is high in sodium, and it’s easy to overdo it. Just 1 cup of pickle juice contains about 821 mg of sodium.