Meal Prep Ideas & Recipes

From big-batch recipes to genius tips you can take to the grocery store, these meal planning tips will get you through weeknight dinners and beyond.

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7-Day Quick-Cook Easy Meal Plan

Have a busy week coming up? We've got your back! Streamline mealtime with this super easy 7-day meal plan. Each...


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7-Day 5-Ingredient Meal Plan

This 5-ingredient easy menu plan is just the ticket for no-fuss meals all week long. Breakfast, lunch or dinner—we've got...


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Your 30-Day Dairy-Free Meal Plan

Whether you're lactose-intolerant or just want to cut back on your dairy intake, this dairy-free meal plan is the perfect...


7-Day Mediterranean Meal Plan

Take a trip to the Mediterranean from the comfort of your own kitchen. That means eating plenty of fresh fruits...


Your 7-Day Vegan Meal Plan

Get a week’s worth of vegan breakfast, lunch and dinner recipes to make meal planning a breeze.


How Long Do Leftovers Last?

Wondering how long cooked chicken lasts in the fridge? Or a leftover slice of pizza? Food expert Peggy Woodward lets...


Your Monthly Meal Plan for Two

Check out these double-portions of mains and side dishes that won't fill up your fridge with leftovers.


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30-Day Vegetarian Dinner Meal Plan

Excluding meat from your diet? Try our meal plan to see how versatile vegetarian eating can be.

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The Meat-and-Potato Lover’s 30-Day Meal Plan

Do you love the classic combination of meat and potatoes? Then this 30-day meal plan is perfect for you.


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Salad Meal Prep: 29 Salads You Can Prep Once and Eat All Week

Make one of these hearty, meal prep salads once and then enjoy it for days! These salads are delicious and...


6 Mistakes Every Sheet Pan Supper Newbie Makes

Avoid these mistakes and you'll be ready to whip up some easy, healthy sheet pan dinners in no time!


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30 Healthy Meal Prep Ideas

From big batches of tuna salad to a pot of vegetable stew, planning meals in advance is one of the...


Can You Freeze Eggs? Yes, Here’s How

Breakfast prep just got so much easier!


This Is How to Store Every Type of Leftover Food

What's the best way to stash your leftover food? Should it be refrigerated or frozen, wrapped in aluminum foil or...


The Best Keto Diet Menu Ideas for Beginners

Use this keto diet menu to plan low-carb meals for breakfast, lunch and dinner. You'll find keto-friendly snacks and desserts,...


How to Freeze Cooked Pasta

So you made a ton of spaghetti and need to store it: Can you freeze cooked pasta?


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Can You Freeze Lunch Meat?

Overstocked on cold cuts and wondering, can you freeze lunch meat? Yes! You can stash deli meat in the freezer...

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7-Day Meal Plan for Busy Parents (Make These Meals in 30 Minutes or Less!)

Our speedy, one-week meal plan is designed for busy parents who are always on the go.


How to Meal Prep Smoothies

When you're in a time crunch, meal prep smoothies are a lifesaver. Learn how to make these no-fuss drinks in...


Your Christmas Grocery Shopping List (and a Printable!)

Christmas is coming! Is your shopping complete? We're talking about your Christmas menu shopping, of course! Get our free printable...


56 Healthy Make-Ahead Dinners for Busy Nights

There's no need to rely on fast-food when you're busy, thanks to these convenient healthy make-ahead dinners. Simply throw them...


Your December Meal Plan

There's no need to wonder what you should make for dinner during the busy holiday season, we've figured it out...


Quiz: What Should I Make for Dinner?

Take our quiz and we'll help you figure out what to cook!

Your Healthy Meal Plan for December

Lighten things up a bit this holiday season with this healthy meal plan. With a main and side dish for...


Your November Meal Plan

No need to plan out your dinners for the next month—we've done the hard work for you! We've got 30...


Your Healthy Meal Plan For November

Embrace seasonal favorites with a month-long healthy meal plan, perfect for cozy November nights.


A Healthy Weekly Meal Plan for Empty Nesters

When you're no longer cooking for a house full of kids, it's tough to stay inspired in the kitchen. So,...


Your 7 Day High-Fiber Meal Plan

Do your heart some good with these high fiber diet recipes. This seven-day meal plan focuses on fresh produce and...


29 Whole Grain Dinner Ideas for Next Month

From chicken barley soup to lemon cranberry quinoa salad, these dinner ideas each center on a whole grain that's...